Easy tuna tabbouleh: a fresh and tasty salad for summer

Discover our easy tuna tabbouleh recipe, a fresh and nutritious salad perfect for summer meals. Made with semolina, crunchy vegetables and flavorful tuna, this recipe is both delicious and quick to prepare.

Ingredients :

• 200g couscous semolina
• 1 cucumber
• 3 tomatoes
• 1 red pepper
• 1 can of natural tuna (around 150g)
• 4 tablespoons of olive oil
• The juice of a lemon
• A few sprigs of parsley and mint
• Salt and pepper

Step-by-step preparation for stress-free production:

1. Preparation of the semolina: Pour the semolina into a large salad bowl. Add the same volume of boiling water, cover and leave to swell for 5 minutes. Then fluff the semolina using a fork.
2. Preparation of vegetables: Meanwhile, wash and finely dice the cucumber, tomatoes and red pepper. Drain the tuna.
3. Assembling the tabbouleh: Add the vegetables and tuna to the semolina. Drizzle with olive oil and lemon juice. Chop the parsley and mint, add them to the salad and mix well.
4. Seasoning: Add salt and pepper to taste, then mix again.
5. Refrigeration: Cover the salad bowl and let the tabbouleh rest in the refrigerator for at least 1 hour before serving to allow the flavors to blend.
6. Service : Serve this easy tuna tabbouleh chilled, as a starter or as a main course for a light meal.

This tuna tabbouleh is the perfect salad for hot summer days, combining freshness, flavors and simplicity.