Crunchy Asian salad: fresh and ready in 10 minutes for a balanced meal

Are you looking for a quick salad to prepare for a fresh and light lunch? Discover this Asian salad recipe, perfect for a complete and healthy meal. Easy to make in just 10 minutes, it combines simple but tasty ingredients, and is inspired by the best salads in the world.

Ingredients :

• 1 handful of green salad (mixture of lettuce or arugula)
• 1 fennel, finely sliced
• 1 grated carrot
• 1 cucumber cut into thin slices
• 100g cooked rice noodles
• 100g grilled chicken or tofu (your choice)
• Fresh coriander
• 2 tablespoons crushed peanuts

For the Asian sauce:

• 2 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1 tablespoon of sesame oil
• 1 teaspoon of honey
• 1 clove of garlic, chopped

Preparation (10 minutes):

1. Prepare the salad base by placing in a large bowl the green salad, sliced ​​fennel, cucumber slices and grated carrot.
2. Add the rice noodles cooked and cooled, as well as pieces of grilled chicken or tofu for a vegetarian option.
3. In a small bowl, mix all the ingredients for the Asian sauce: soy sauce, rice vinegar, sesame oil, honey and chopped garlic.
4. Pour the sauce over the salad, then mix gently to coat all the ingredients well.
5. Add the coriander and crushed peanuts on top for a little crunch and freshness.

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Variations and inspirations:

This Asian salad is inspired by the flavors of Thai salad, with fresh and spicy touches. To vary the pleasures, you can also try other classics like the mixed salad summer with tomatoes, or even a Greek salad with olives and feta cheese. For a creamy touch, don’t hesitate to add a touch of caesar sauce House.

Ideal for all seasons:

Although salads are often associated with summer, this recipe is perfect forwinter thanks to the addition of fennel, a seasonal vegetable that brings an aniseed and crunchy note. By playing with the ingredients, you can adapt this recipe to four seasons by integrating fresh and seasonal vegetables.