Chickpea pancake with vegetables: The vegetarian revolution on your plate

Say goodbye to the culinary routine with these vegetable chickpea pancakes, a healthy, tasty and incredibly easy to prepare dish. Perfect for vegetarians or those looking to add a touch of creativity to their diet!

Chickpea Galette with Vegetables: A Crunchy and Tasty Blend

Ingredients :

• Chickpeas : 400g, drained and rinsed
• Carrot : 1, grated
• Zucchini : 1, grated
• Red onion : 1, finely chopped
• Garlic : 2 cloves, sliced
• Cumin powder : 1 teaspoon
• Fresh coriander : chopped, 2 tablespoons
• Chickpea flour : 100g
• Olive oil : for cooking
• Salt and pepper : to taste

Preparation :

1. Base preparation : In a blender, combine the chickpeas, onion, garlic, cumin, coriander, salt and pepper. Mix until you obtain a coarse paste.
2. Adding vegetables : Transfer the mixture to a large bowl. Stir in the grated carrot and zucchini, then gradually add the chickpea flour until the mixture is firm enough to form patties.
3. Form the patties : Divide the mixture into equal portions and form patties.
4. Cooking : Heat the olive oil in a frying pan over medium heat. Cook the patties for 3-4 minutes on each side, until golden and crispy.
5. Service : Serve hot, accompanied by your favorite sauce or a fresh salad.

These vegetable chickpea pancakes are not only delicious but also incredibly nourishing. A perfect dish for a light dinner or as a healthy snack during the day. Try them and rediscover the pleasure of eating healthily! 🥕🍲🌿